If you catch a cold, you won’t be able to do anything properly. It also makes you feel more tired and decreases your appetite. There can be different complications as well. Now, let’s see what can be done to prevent a cold.
The main cause of a cold or flu is pollution and dust entering the body through the nose. So, it's important to stay safe from them.
You should do breathing exercises, walk, swim, etc., every day.
Here’s the paragraph in simple and easy English:
Drink hot water regularly.
If you smoke, stop immediately.
After bathing, make sure to wash and dry your hair well.
Avoid getting wet in the rain.
If you get wet in the rain, wash and dry your hair right away.
In winter:
Avoid drinking cold water from the fridge.
Instead, you can drink water from a pot.
Avoid eating cold items like ice cream.
If you follow these steps, you can stay safe from colds and flu in winter.
