It is said that sitting in one place for more than 10 hours a day can increase the risk of heart disease.
A recent study has shown that sitting for long hours while working increases the risk of heart failure and death from heart disease.
The research found that sitting for too long raises the chances of heart problems, especially for people who do not exercise regularly.
People who sit for more than 10 hours a day have a 40 to 60 percent higher risk of dying from heart disease. That’s why they are advised to sit less and stay more active.
If you are someone who works while sitting for long hours, it is recommended to stand up and take a 5 to 10-minute break every hour before sitting back down to work.
